Welcome to my website. It's a work in progress but I finally feel like its getting somewhere.

Like the topics I will be covering, I'm hoping it will evolve and progress. Like everything in life it needs some

"Hard Work & Dedication!"

This site is a blog about what I’m doing with my training, my diet and expressing my opinions on current trends, supplements and theories in the fitness industry.… Hopefully I’ll attract beginners and enthusiasts alike.

I want people to see what has worked for me and what hasn’t. Hopefully after your visit you can take something away that may be of some benefit to you, or at least enjoy my content.

I want this site to be a two-way street because I’m also looking for feedback on the content I share and the things I do. New ideas to try to help overcome my sticking points. I know we can never have enough knowledge and there is always room to improve.

INTRODUCTION

Hi, my name is David Griffin. I just about scraped it in as an 80’s baby and currently living in Carlow, Ireland. I’m married with a loving wife and a beautiful son. I have been involved in exercise & fitness for 20 years and I’m delighted to say it’s part of my current profession. Through the years I have been forced to change my goals… Originally motivated by strength training alone, I now train for a certain type of condition. I’m not talking about run of the mill good condition. I want to push my vascular boundaries, skin paper thin. I want to develop a figure that I can be proud of, one that you know by looking at has taken a lot of time and effort in achieving.